Studies indicate that a mother's thoughts during pregnancy can influence the growth and development of the baby. The mental, physical, and spiritual well-being of the baby is interconnected with the mother's emotions. In today's fast-paced world, where many parents are employed, it becomes essential for the mother to maintain a calm and soothing state during pregnancy to ensure uninterrupted growth for the baby.
The importance of postpartum care for mothers, specifically focusing on the traditional practice of bathing after an oil massage. It emphasizes that this practice should only be done once the stitches from episiotomy or c-section are completely healed. The passage advises ensuring that the stitches are dried with warm water and cotton to remove any oil residue, as it can cause infections due to the use of sesame oil.
The need for proper care and rest for postpartum mothers, as their bodies undergo significant strain during delivery. The postpartum stage is compared to a stage called "Aama avastha" in Ayurveda, where the body experiences tenderness and myofascial pain. The passage warns against certain practices, such as resting with one leg over the other, as it can lead to lower back pain. It also discourages lifting heavy items, doing strenuous chores, and sitting for prolonged periods.
It is advised not to have a deep massage for the breasts of postpartum mothers, as it can cause infections and difficulties with breastfeeding. Instead, it suggests applying oil without deep massage. Proper feeding positions are also mentioned, recommending raising the baby's head during feeding to prevent milk from entering the nostrils and supporting the postpartum mother's back to avoid lower back issues.
The importance of the postpartum mother's diet, suggests avoiding excessive spices and salty food to prevent issues such as anal discoloration or blood-mixed stool in the baby. It emphasizes that postpartum care is as important as pregnancy care and encourages mothers to give up unhealthy diet practices for the healthy growth of their child.
It is recommended specific Ayurvedic practices, such as "Panchakola kanji" and "Pulikuzhamb lehyam," and suggests bathing after oil massage for four weeks or longer if possible. Garbharaksha Kashayam is an Ayurvedic medicinal formulation designed to regulate and control Vaata, particularly during pregnancy. This protective measure proves highly effective in alleviating symptoms like nausea, vomiting, hiccups, cough, cold, and respiratory tract ailments, especially in cases where the patient is physically weak. Additionally, it serves as a valuable supplement throughout the pregnancy period.
Refrigerated and frozen foods should be minimized, as they can weaken the digestive fire (Agni) and lead to sluggish digestion. Curd (yogurt) should be avoided, as it can cause Vidaaha (indigestion) and contribute to the development of various diseases. By steering clear of these dietary choices, one can promote better digestion and overall health.